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By Anjali Arora

"How fit is your vitamin? have you learnt what kind of nutrition you will have at your age?

Get conversant in the meals you consume and know about a balanced diet.

The key to reliable nutrients is a assorted nutrition that comes with the proper stability. This booklet offers invaluable advice on easy methods to plan a nutritious diet, with the ideal stability of carbohydrates, fat, proteins, minerals and supplements.

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Other foods like pastries, cakes, butter provide little water. Food when broken down for energy also provides water. Drinks that Hydrate Your Body Water Fruit juice Skimmed milk Herbal teas Drinks that Dehydrate Your Body Caffeinated drink Coffee Tea Colas Certain energy drinks Alcohol Drinks or fruit juices high in sugar slow down water absorption from your stomach. The Body and Energy 60-75% of your total daily energy spent is used for keeping you alive. It is also known as the resting metabolic rate and is the number of calories you use, if you rest in the bed the whole day.

Reheating can oxidise polyunsaturated fat in your cooking fat, resulting in damage to your blood vessels. Nuts are high in fat, the exception being of chestnuts. Nuts having monounsaturated and less of saturated fatty acids are hazelnuts, macadamia nuts and almonds. The next good category of nuts (containing polyunsaturated fatty acids) are walnuts and peanuts. Remember that eating of nuts must be limited (not more than one third cup per day or approximately 30 gms per day). Essential Fatty Acids (EFA) Fatty acids which cannot be synthesised by the body, but have to be supplied through diet are known as essential fatty acids.

They also help in detoxifying and strengthening your immune system. Some of the commonly used herbs are - dill (sowa), celery (ajmund), mint (pudina), etc. High Nutrient Sea Vegetables Algae have multiple nutrients and free radical fighting antioxidants and antioxidant enzymes. Algae contain vitamin B, Beta-carotene, and minerals including iron and magnesium. They also contain proteins which are available as neuropeptides which help fortify the neuro transmission. Chlorophyll present in the algae fights free radicals.

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5 Steps to Healthy Nutrition by Anjali Arora

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